Meditation and Mindfulness for the Everyday

Meditation and Mindfulness for the Everyday

When we think of meditation, the first thing that might pop into our mind is absolute silence, or even an attempt to wipe our minds clean of thoughts that may be stressing us out. For many of us, this may be hard to fathom, or even near impossible. However, there are...

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How do you leverage strengths in your family?

How do you leverage strengths in your family?

Frequently, we focus on if children make their milestones as they develop. When they do not, doctors, teachers, other specialists as well as other parents help us get our children to hit these milestones. Instead of focusing on what is absent, I propose that we start...

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